Meditation can have profound effects on chronic pain. This workshop includes practice and discussion of the foundational elements and techniques of meditation. You'll learn how to apply theses techniques in both formal practice and daily life. This workshop will lay the groundwork for creating a sustainable and rewarding home practice. 

About the teacher: Josh Schmidt primarily teaches restorative, yin and mindful flow yoga classes as well as meditation. These slower, internal practices have drawn him deeper into yoga philosophy and is where he learned the significance of non-resistance - which is where he has seen the most benefit in his daily life. (on social media @mindfulschmidt or www.mindfulschmidt.com)